Body matters

Ghada Amer Green Paradise for bodies

Ghada Amer, Untitled,  acrylic, embroidery and gel medium on canvas (2008)

Every week I read a novel by a Japanese writer with my friend – in her case the original and in mine a translation. Recently we read The Lake by Banana Yoshimoto. The main character, Chihiro, is an artist who paints murals for a living.  She spends most of her time outdoors, engaging her whole body as she works. ‘I guess I’m one of those people who always thinks with her body,’ she says. Continue reading Body matters

8 ways to calm your mind with numbers

When I’m stressed or worried about something, I find that counting or doing calculations in my head helps to redirect my thoughts. Numbers are also an easy way to quickly recall techniques that reduce anxiety. Here are a few examples.

Continue reading 8 ways to calm your mind with numbers