Daily rituals, routines, habits. Lately this seems to be a popular point of discussion. Up until about a year ago, though, I hadn’t given much thought to my habits, other than when I was trying to break a bad one. But since I’ve started to form new habits, my life has changed significantly, for the better. Continue reading How I changed my habits and changed my life
When I’m stressed or worried about something, I find that counting or doing calculations in my head helps to redirect my thoughts. Numbers are also an easy way to quickly recall techniques that reduce anxiety. Here are a few examples.