How I changed my habits and changed my life

Daily rituals, routines, habits. Lately this seems to be a popular point of discussion. Up until about a year ago, though, I hadn’t given much thought to my habits, other than when I was trying to break a bad one. But since I’ve started to form new habits, my life has changed significantly, for the better. Continue reading How I changed my habits and changed my life

Eight ways to calm your mind with numbers

When I’m stressed or worried about something, I find that counting or doing calculations in my head helps to redirect my thoughts. Numbers are also an easy way to quickly recall techniques that reduce anxiety. Here are a few examples.

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