Body matters

Ghada Amer Green Paradise for bodies

Ghada Amer, Untitled,  acrylic, embroidery and gel medium on canvas (2008)

Every week I read a novel by a Japanese writer with my friend – in her case the original and in mine a translation. Recently we read The Lake by Banana Yoshimoto. The main character, Chihiro, is an artist who paints murals for a living.  She spends most of her time outdoors, engaging her whole body as she works. ‘I guess I’m one of those people who always thinks with her body,’ she says. Continue reading Body matters

The Big Leap

Hilma af Klint

Hilma af Klint, Evolution, Group VI, no. 12  (1908)

Most of us think we want to be happy, or at least free from suffering. But do we really? As Eckhart Tolle writes in The Power of Now, there is a ‘peculiar pleasure’ derived from being unhappy. Negative emotion can feel good. For example, anger produces a surge of energy that gives us the courage to take action. And then there is the quiet, pleasurable sadness we feel at the end of a sad movie or when parting from someone – the sense of things passing, known in Japanese as mono no aware (the poignancy of impermanence). Continue reading The Big Leap

Memories, moments and the middle way

Félix Vallotton, Le Ballon, oil on wood (1899)

I recently read a short story in which a woman tells her lover a terrible secret. “My mother died in a lake when I was a child,” she says. “And what did you do?” the lover asks. “I watched,” she says. “I stood there watching as my mother’s hair slipped gently under the surface of the water. I didn’t run to get help.” Continue reading Memories, moments and the middle way

How I changed my habits and changed my life

Daily rituals, routines, habits. Lately this seems to be a popular point of discussion. Up until about a year ago, though, I hadn’t given much thought to my habits, other than when I was trying to break a bad one. But since I’ve started to form new habits, my life has changed significantly, for the better. Continue reading How I changed my habits and changed my life

Life is short / Mid-life goals

In yesterday’s post I mentioned this article by Maria Popova. I’m glad I read it again. I needed to be reminded that I’m doing the right thing as I get ready to leave my job and move to a new city in a few weeks’ time. For months I’d been worrying about finding work. Then one day I decided to just stop stressing. And within the same week, found myself turning down three separate job opportunities. Continue reading Life is short / Mid-life goals

8 ways to calm your mind with numbers

When I’m stressed or worried about something, I find that counting or doing calculations in my head helps to redirect my thoughts. Numbers are also an easy way to quickly recall techniques that reduce anxiety. Here are a few examples.

Continue reading 8 ways to calm your mind with numbers

Entering

This is the poem that inspired the name of this blog. It reminds me of the feeling I get when I’m walking in a familiar area and look down a street I’ve often passed by before. Something catches my eye: a colourful mat hanging over a balcony ledge, a bush of hydrangeas or a line of trees at the end of the road. What’s behind them? I wonder. What else would I see if I walked down that street?  For me, that is how inspiration feels.  I like the idea of creating a world out of one black tree, and then letting it go. Continue reading Entering